A couple of months ago I started slowly increasing the HR to see how things have evolved over the past year (Z3 zone came into play more often). So far so good, no PVCs! I also started doing fast nordic walking and am really enjoying it, a good compromise between running and walking. Still no mountains today but a lovely sunday nordic walking session on the waterfront [yep, good old music is mandatory, sweeps me right back to my youth].
waterfront
A couple of months ago I started slowly increasing the HR to see how things have evolved over the past year (Z3 zone came into play more often). So far so good, no PVCs! I also started doing fast nordic walking and am really enjoying it, a good compromise between running and walking. Still no mountains today but a lovely sunday nordic walking session on the waterfront [yep, good old music is mandatory, sweeps me right back to my youth].